1. Dairy products and meat have saturated fat in them. Saturated fat is the worst kind of fat.
2. There is not enough carbohydrates in dairy products and meat. If you don't have enough carbohydrates your body will burn your muscle tissue.
3. Dairy products and meat don't have as much magnesium. The best way to get magnesium to eat nuts, seeds, and dark leafy greens.
4. There is not much folate in dairy products and meat. Folate helps cells reproduce.
5. No antioxidants are in meat and dairy products. Antioxidants help you not get cell cancer.
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