On the Vegan Food pyramid, you need 10% or less of unhealthy foods. You need 20-40% of seeds, nuts, and avocados. You need 20% or less of whole grains and potatoes. You need 10-40% of fruits, beans, and legumes. Vegetables, 1/2 raw and 1/2 cooked are 30-60% of your daily nutrition. You need the most of vegetables in a day. You want as little as possible of any kind of sugar or refined grain. Refined grains means white bread or any non-whole grain.