how we get our milk

There is a good way to get calcium and vitamins while being vegan. The good way is to drink Silk Unsweetened Almond Milk. It has 45% of calcium, 10% of vitamin A, 25% of vitamin D, 25% of Riboflavin, 4% of Magnesium, 2% of Copper, 4% of Iron, 50%of Vitamin E, 50% of Vitamin B12, and 10% of Zinc. Since vegans don't drink cow milk, this is a yummy and healthy kind of milk because it has a lot of vitamins and minerals.